43 comments

  1. Sun holds vast energy that is awaiting to be unleash by us humans. We can surely benefits the sun energy by doing sun gazing but it must be done carefully and correctly. Watch the movie what if? the movie @ http://www.whatifthemovie.tv where the master sun gazer Hira Ratan Manek talks about sun gazing.

  2. @lovely2510,

    Thank you for the suggestion. I love his work, and it looks like a really great movie, I’m going to watch it for sure!

  3. Alright arlhigt alright that’s exactly what I needed!

  4. @Lyzbeth, I’m glad you found it useful Lyzbeth. I’ve been doing it for a few months already and I have perfect eyesight at 50+. I plan to keep practicing it myself as long as I’m getting positive results and feeling energetic and looking youthful and tapping into this energy.

  5. can i wear contact lenses while sun gazing

  6. You can but it is much better to not block any spectrum of light to get the full benefit, as the lenses will naturally block some of the beneficial UV and bend other light frequencies.

  7. Very interesting. I’m a believer in the sun’s healing energy. I love sitting out on a nice day and soaking up some rays. From the looks of the beach, lots of other people do the same.

  8. @lovely2510, I just watched it, and Love the movie!

  9. ive been sungazing x 2 months and i hadnt advanced yet i only can put up with 30seconds x the afternoon sun but the morning sun x 3minutes otherwise becomes too bright. what can i do?

  10. The best thing is to defocus your eyes a bit and not look at the sun, but through it. Drink lots of water and only do it while the sun is directly on the horizon, until it goes down, usually up to 5 minutes. Just hang in there and work your way up. Start when the sun is almost gone, and until it is right above the horizon.

  11. thanx all of u for your welcome now, i have another question. is it possible to sungaze x three seconds in any hour of the day barefoot and still receive same benefits?

  12. i like sungazing, in the morning when it comes out behind the mountain at first, it look like molten glass oozing from the mountain like a volcanoe that instead of eruption, it just oozes out molten glass

  13. It probably would do no harm if it were less than 5 seconds, but I would rather be safest. If that’s all you can do, then do what you can, but always listen to your body. If something hurts, then ease back a little.

  14. That is my favorite time too, the energy is just building and we get a beautiful positive spark to start our day. Mother Nature is so beautiful, we just need the eyes to see it, and you have it Ana!

  15. i made a new discovery, one of the reasons i was having difficulty in sungazing was that i was using the “wrong horizon” on a hill that is too close to my house and of course the sun was still too bright, then i started to use the faraway hills which are also grey that is where i found the right horizon over the faraway hills where the sun isnt excessively bright

  16. Glad you found a spot that feels right for you. There are some days where it takes a little longer to get used to it, because of smog and air quality. You’re helping your pineal gland product natural melatonin (a natural anti-aging and healing hormone) as well as bringing light into your body. Your dreams may intensify, and you may have expanded spiritual connections available to you too.

  17. Trees are coming between me and sun. So I started sun gazing from my terrace of
    my house. I stand on a metal plate which is thoroughly grounded with a long
    wire. Once earthed its a part of the earth. So now sun’s positively charged
    energy can flow down through me to the negatively charged earth. IMO
    Or do we really have to stand on earth? HRM says standing on granite is less
    effective as the connection to the earth is low with granite. Then what is
    earth? I think quality of earth is in its negative charge. What you say?.

  18. Nitin,
    A metal plate with a wire going into the ground is perfect! David Wolfe has tested this with an EMF (electromagnetic frequency meter) and found a metal plate or rod grounded into the earth does ground you well and uses it on his grounding or earthing products. Of course standing or sitting on the bare ground with your feet touching, or wearing cotton or natural fibers works the best. We only have to do the best that we can. My sunlight is partially blocked at sunset so I still do it and let it filter through the trees, therefore I’m still getting some photos into my pineal gland and the benefit of the extra prana filling my body.

  19. Thank you very much for the reply 🙂

  20. You’re very welcome Nitin! And best wishes on your journey, it will be a rewarding one for you.

  21. hello, how do you ground your feet if you live in a place like canada which has a very strong winter? because to receive the sun better you have to be barefoot on the ground

  22. Ana, you can use grounded shoes or shoes with a leather or other natural material for the sole. You can also attach a copper wire from the inside of your shoes, touching your foot, and step on it and that will also ground you.

  23. holistic thanx x the information, but what is the correct way to attach copper wire from inside your shoes? and where can you get grounded shoes?

  24. also, what u do in places or cities where the sun cannot be seen because of climate?like a long rain season or dark winters

  25. how do grounded shoes look like?

  26. You would have to poke a hole through the bottom of your shoes or run it up the side of your shoes. You can find some info on youtube by typing in earthing shoes. You can buy ESD shoes which do the same thing with it already in it here: http://mindbodyspirit.me/women-earthing-shoes

    Hope this helps and keep up the great work connecting earth and spirit by grounding and sungazing!!!

  27. There is not too much you can do in that case. You can still go outside and face the direction of the sun and get the sun photon energy. UV rays pass through the clouds, and they are healthy for you particularly during sun gazing times. It strengthens your bones and gives you vitamin-D, a natural antioxidant and very important for bone health.

  28. You can see a sample on this page: http://mindbodyspirit.me/full-body-scanning-safety/

    Just click on the shoe and it should bring up a site with a couple more varieties of grounded shoes.

  29. hello! in which ways sungazing helps menopause and premenopause?

  30. in which ways sungazing can help menopausal and premenopausal women?

  31. what do you know about moon gazing ? is it as beneficial as sungazing ? is it beneficial to gaze at the moon barefooted on the ground just like sungazing?

  32. hello, how you do earthing?

  33. Hello Ana,

    It’s basically when you connect with the earth with any body part touching the earth, grass, water, tree, bush, etc. Do it for at least 15 minutes to get the antioxidant and relaxation effect. You can find out more here: http://arthritisrelieved.com/the-miracle-of-grounding-for-arthritis-pain-relief/

  34. You can most certainly do moon gazing. It can help you focus your eyes and get some light into the back of your retina. It can help you sleep better later that night.

  35. By balancing your hormones and getting your body back in sync with nature.

  36. There is definately a great deal to learn about this subject.
    I like all the points you made.

  37. I am sungazing from on my wood deck. Am I grounded properly?

  38. Yes, as long as your bare feet are touching the wood!

  39. Got the answer that it’s fine to stand on our redwood deck barefooted….but I am a healthy (take no meds) 70 yr young woman that loves to sunbath…have done it my whole life…usually just one day on the weekend for 2-3 hours…it is so relaxing for me…will this be too much sun..standing looking at the sun as you suggest? I love the idea.

  40. No, because sun gazing is only for a few minutes, at the first or last few minutes of the day. You can sunbathe, as long as you’ve built up to it gradually, and being 70 years young, it looks like you’ve done just that!

  41. I believe that Wolfe is incorrect, I’ve been sungazing since I was a little kid, I think he’s over cautious, I suggest the first hour of sunrise, and the last hour before sunset. Unless you see a warning for high UV index over 1, any UV index rating over 1 is unsafe to look at. Basically take your fist, hold it sideways up to horizon, if your fist covers the sun then sungaze.

    Also earthing is scientifically proven to improve healing, and yes it does ground negative energy, even through concrete , but not through rubber soles or other synthetic materials unless they are conductive.

  42. Btw I sungaze at around 55 minutes a day, 5 in the morning because I have a mountain that covers most of the first hour of sunrise, but I get around 40-50 minutes daily for sungazing. I recently started adding in earthing and I’ve noticed more improvement from earthing, higher vibrational frequency for the auric body.

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