Tag Archives: practice

What is Aromatherapy?

woman relaxed aroma therapy diffusers

  What is Aromatherapy? What is Aromatherapy? Aromatherapy is the use of volatile liquid plant materials, known as essential oils (EOs), and other aromatic compounds from plants to affect someone’s mood or health, hence aroma therapy. The word aromatherapy was coined in the 1920s by French chemist René Maurice Gattefosse, who devoted his life to researching the healing properties of essential oils after a lucky accident in his perfume laboratory. (In the accident, he lit …

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The Benefits of Sun Gazing and Earthing

Sun Gazing - Animated Sun

SunGazing and Earthing   Why Sungaze? The Art of Sun gazing has been practiced for thousands of years. It has been brought to light recently by authors and solar gazing pioneers Hira Ratan Manek (sun gazing) and Jashumeen (living on light) who claim to primarily “live on light.” They are using photosynthesis the same process by which plants convert sunlight into energy and nutrition. Humans can also make use of the abundant source of free …

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What To Do For Back Pain

back pain relief

  What To Do For Back Pain? Back pain can be caused by many things, poor posture over time, physical injuries or even chronic inflammatory diseases like arthritis. Whatever the casue, there is plenty you can do to start easing away your back pain now.   Exercise is one of the best ways to prevent and heal your back. The muscles around your spinal column can be strengthened to give some pain relief and flexibility, …

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Whole Brain Thinking Using Yoga

stress relief yoga

Super Brain Yoga   Brain Yoga There is a practice that Yoga practitioners and healers have been using for centuries to keep their brains sharp, mind focused and allow creative inspiration to flow into them quickly and easily.   This is a simple practice that you can learn in about 10 minutes and apply anytime you need a quick de-stress or to stop that chattering mind from preventing you from receiving the answer that you’re …

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The Mind and Chronic Medical Conditions

The Mind and Chronic Medical Conditions   By Larry M. Berkelhammer, PhD For millions of people living with chronic medical conditions their lives look like this: • Life consists of going to invasive medical tests & treatments. • Their entire life revolves around being sick. • They begin to view themselves as a disease with a person attached to it. • They very commonly fall into a passive, victim stance due to unremitting physical disability, …

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The Power of Intention

  What can the Power of Intention do for me? If you become clear and focused you can use it to send a coherent signal to the universe as to what you want at the moment. When you do this consistently you can harness a tremendous amount of power to bring your desires into your physical experience. Think of unfocused thought like a 100 watt light bulb, there is a lot of energy that is …

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An Attitude of Gratitude – The Key to Abundance

How to Practice an Attitude of Gratitude and Appreciation   Embracing an attitude which is both enthusiastic and positive will elevate your vibrational rate exponentially. It can transform the energy of the place where you are standing and positively affect the people all around you. If you’ve watched or read Rhonda Byrne’s “The Secret” or the “The Secret.tv” channel you’ve heard of this very important concept.  Your attitude shapes your inner and outer world, and …

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Holistic Medicine – Don’t Get Treated Without It!

About Holistic Medicine Naturopathic or Holistic medicine is founded on the unity of mind, body and spirit. It is directly in line with modern quantum physics and mechanics, as well as modern biology. Quantum physics demonstrate clearly that everything has a wave/particle duality that is in essence a vibration. And that everything is in essence connected and not separate at all. Therefore you cannot “kill” or “remove” one part of a physical body without affecting …

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Meditation

relaxed woman

Learn How to Meditate with Guided Meditations     The Power of Meditation Meditation is one of the most underutilized tools in modern history.  It has been around for many millenarian and used by people great and small to give them direction and purpose in life.  Wikipedia defines meditation as: A holistic discipline during which time the practitioner trains his or her mind in order to realize some benefit.  It is generally a subjective, personal experience and …

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Ritual

Discover How to Use Ritual for Success   The Power of Ritual Rituals are more common that you realize.  Get up in the morning, use the bathroom, brush your teeth, shower, shave or shine, put on your clothes for the day, have a morning meal, and you begin your day.  That is a Ritual!  A Ritual is merely an organized set of steps that you perform in a habitual manner to accomplish a result or …

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Hypnosis Training

How Does Hypnosis Work?   Hypnosis Online The word Hypnosis is composed of two root words: “hypno” meaning below or under and “nosis” meaning knowledge. So Hypnosis is literally knowledge below (awareness).   It is what you are thinking when you are really not thinking (as far as your rational (left brain) conscious mind is concerned.   It is your own personal “automatic pilot” that takes over when your head is not in the game. …

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Body Language

  Non Verbal Communication   Are You Sending The Wrong Message to Others? You may not be sending the signals you think you are! Most people think they are sending the right “vibe” only to be left without achieving their desired result.  Your body is speaking volumes about your personality, confidence and intent.  The words you say are actually the least important aspect of communication.   Non Verbal Communication accounts for over 55% of your …

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Spirit

Spiritual Health and Healing Spirituality Definition What is spirit and spirituality? The most current definition for spirit (www.dictionary.com) is: “The principle of conscious life; the vital principle in humans, animating the body or mediating between body and soul.” I think the definition actually describes not only what spirit is, but more importantly, its significance to our whole life experience. It is the consciousness, or conscious awareness, behind our life’s purpose, deepest desires, and our personal …

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Power of Prayer

  The Power of Prayer       Eat, Pray, Love Besides being the name of a soul opening movie, Eat, Pray, Love can be a guide to our lives, a lamp to our feet and a light on our path in life. Is prayer and meditation the same? A lot of people think the words prayer and meditation are synonymous, although they are very different. Prayer can be thought of as sending your requests, …

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Mental Genius – Brain Technology

  Brain Fitness   Traditional intelligence measurements look at 3 main areas of focus:verbal fluency, numerical aptitude and spatial reasoning. Combine these three areas and you have your Intelligence Quotient (IQ) score. There are many ways on which to not only improve in these areas but also to develop mastery in the areas that you have the most interest in. We call this Brain Fitness.   Understanding Brain Technology You can actually help improve your …

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