Spiritual Diet Spiritual Weight Loss What is a Spiritual Diet? The Spiritual Diet begins with a foundation of Mind Body and Spirit and how they all directly influence each other, particularly when they are all in balance and agreement. You have to approach lasting weight loss by evaulating your relationship to the foods you are currently eating and learn how to enjoy your food in a new healthy way. Spirutal Weight Loss works because …
Read More »Breathe Yoga
The Breath of Life Technique
Mastering how you breathe can be one of the most important practices you learn in your life. What can learning how to breathe purposefully do for me?
Whole Brain Thinking Using Yoga
Super Brain Yoga Brain Yoga There is a practice that Yoga practitioners and healers have been using for centuries to keep their brains sharp, mind focused and allow creative inspiration to flow into them quickly and easily. This is a simple practice that you can learn in about 10 minutes and apply anytime you need a quick de-stress or to stop that chattering mind from preventing you from receiving the answer that you're …
Read More »11:11 11 New Year Resolutions for 11
11:11 – A Magical Number in Numerology That Will Make Achieving Your New Year’s Aspirations Easier Than Ever Before. Use This Special Time and See If One of Your New Year’s Resolutions for 2011 is on the List! This is The Year of the Rabbit in Chinese Astrology (great synchronicity), and we know that the Rabbit is symbolic of good fortune, increase in earnings as well as fertility. If you do something to …
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