Mastering how you breathe can be one of the most important practices you learn in your life. What can learning how to breathe purposefully do for me?
Alone Again, Naturally? Holidays can be both a time of joy and a time of sadness. We can be happy to know that we have loving friends and family and yet go home to an empty home. I know. It’s a place that I’ve been to many times in my own past. I would be the life of the party and yet still come home alone at the end of the night. And the …Read More »
How Does Hypnosis Work? Hypnosis Online The word Hypnosis is composed of two root words: “hypno” meaning below or under and “nosis” meaning knowledge. So Hypnosis is literally knowledge below (awareness). It is what you are thinking when you are really not thinking (as far as your rational (left brain) conscious mind is concerned. It is your own personal “automatic pilot” that takes over when your head is not in the game. …Read More »