The Breath of Life Technique
Mastering how you breathe can be one of the most important practices you learn in your life. What can learning how to breathe purposefully do for me?
What To Do For Back Pain
What To Do For Back Pain? Back pain can be caused by many things, poor posture over time, physical injuries or even chronic inflammatory diseases like arthritis. Whatever the casue, there is plenty you can do to start easing away your back pain now. Exercise is one of the best ways to prevent and heal your back. The muscles around your spinal column can be strengthened to give some pain relief and …
Read More »The Mind and Chronic Medical Conditions
The Mind and Chronic Medical Conditions By Larry M. Berkelhammer, PhD For millions of people living with chronic medical conditions their lives look like this: • Life consists of going to invasive medical tests & treatments. • Their entire life revolves around being sick. • They begin to view themselves as a disease with a person attached to it. • They very commonly fall into a passive, victim stance due to unremitting physical disability, …
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