Tag Archives: muscles

Meditation

relaxed woman

Learn How to Meditate with Guided Meditations     The Power of Meditation Meditation is one of the most underutilized tools in modern history.  It has been around for many millenarian and used by people great and small to give them direction and purpose in life.  Wikipedia defines meditation as: …

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Emotional Intelligence and Healing

What is Your Emotional Quotient?   Emotion is Energy in Motion Emotions are the bridge between the mind and the body. Whenever a thought arises, an emotion about that thought is triggered and our body’s hormonal glands begin to secrete the appropriate hormone to best prepare us for what our …

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