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The Breath of Life Technique
Mastering how you breathe can be one of the most important practices you learn in your life. What can learning how to breathe purposefully do for me?

  12 New Years Resolutions   12 New Years Resolutions This is The Year of the Rooster in Chinese Astrology. Every 12 years there is a Rooster year, beginning at Chinese New Year. A year of the Rooster always comes after a Monkey year and before a Dog year.  Years of the Rooster include 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017, and 2029. The Rooster, the tenth Chinese zodiac sign, gives the year that just begins some …