Tag Archives: panic attack

The Breath of Life Technique
Mastering how you breathe can be one of the most important practices you learn in your life. What can learning how to breathe purposefully do for me?

2017 New Years Resolutions for the Year of The Rooster!   12 New Years Resolutions for 2017  This is The Year of the Rooster in Chinese Astrology. Every 12 years there is a Rooster year, beginning at Chinese New Year. A year of the Rooster always comes after a Monkey year and …