The Benefits of Sun Gazing and Earthing

Sun Gazing - Animated Sun

… when it is directly on the horizon (1-5 minutes before sunset or after sunrise) Stare into the heart of the sun on your first day for 5 seconds (no more!) Block your eyes with your hands or close your eyes for a minute afterwards Drink water afterwards to spread it’s benefit Each day you can increase the time for sun gazing by 5 seconds.  Work your way up to about 12 minutes a day if you can. You will begin to see benefits after about a month of doing it consistently.  Experienced Sun …

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The Power of Intention

… turning attention to a single point of reference. The practice may engender a higher state of consciousness.   Meditation is recognized as a component of almost all religions, and has been practiced for over 5,000 years. (Wikipedia, Internet Encyclopedia.)  A good simple meditation is the single candle technique. Take a candle into a dark quiet room where you can sit comfortably one or two feet away from the candle. Light the candle, sit back, and relax. Stare at the candle flame and …

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